MIND
MATTERS
MINDFULNESS
Have a Very, Merry Mindful Holiday
The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness. And for …
Eat Mindfully During the Holidays
For many of us, the holiday season is a joyful but stressful time of year. It can be especially challenging for people with diabetes who are trying to watch what they’re eating. One strategy to help you stick to your diet is to eat mindfully. …
Mindfulness Without Apps
Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use …
Stepping into Mindfulness
Many women juggle multiple roles, wife, mother, daughter, friend, employee, boss, any one of which can be stressful enough. Layer on a few additional responsibilities since the COVID-19 pandemic hit, like working from home, homeschooling kids, and keeping the peace, and, well, it’s not unusual …
