MIND
MATTERS
MINDFULNESS
Using Mindfulness as We Age
Using mindfulness as we age helps us connect to our strengths and find peace within the storm of change. …
Diabetes Patients Benefit From Practicing Mindfulness
For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. If not addressed, stress can worsen diabetes symptoms in a mind-body connection that becomes a harmful cycle. There's good news – diabetes patients can …
Stressed? Mindfulness Can Help
Throughout the year, stress can hit us like a ton of bricks. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help …
Using Mindfulness for Pain Management
The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering. Mindfulness brings awareness to your reactions to pain and …
