FOOD &
FITNESS
RECIPES
Strawberry Kale and Farro Salad
The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health Care, Worcester, MA (Serves 4) Ingredients 1 c. dry farro 1 large bunch kale, cleaned and torn into …
Tuscan Salad
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA (Serves 4) Ingredients 1 each red, yellow and orange bell peppers, sliced ½ c. red wine vinegar ½ …
Apple Fuji Salad
Fall crisp apples gives this salad a little sweetness. This Simply Salad contest winning dish was submitted by Shauna Paskell, Radiation Oncology, UMass Memorial – HealthAlliance Clinton Hospital, Burbank Campus, Fitchburg, MA (Serves 2) Ingredients ½ c. dried apples 4 c. romaine lettuce Dried cranberries, …
Greek Yogurt Chicken Salad
Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial – Marlborough Hospital, Marlborough, MA (Serves 2) Ingredients 2 c. chopped, cooked chicken ¼ c. …
