FOOD &
FITNESS
RECIPES
Cocoa Banana Frozen Dessert and Other Healthy Treats
Simple. Tasty. Healthy. Need we say more? Try these frozen desserts on a hot day. Blend four ripe bananas. Add 1 tablespoon each of maple syrup, cocoa powder and vanilla extract in a blender and freeze. This treat tastes like chocolate sorbet and is from …
Enlightened Crab Cakes
Crab cakes are a popular fishcake in the United States. We’ve altered the recipe for a lighter version. Get the recipe. …
Avgolemono Soup (Greek Lemon Chicken)
(Serves 4) Ingredients 1 T olive oil 1 medium white onion, diced 1 garlic clove, minced 6 c. chicken broth ½ c. orzo, uncooked 2 medium carrots, chopped 3 eggs, beaten 2 stalks celery, chopped 2 c. cooked, diced chicken 2 large lemons, zested and …
Persian Zereshk Polo (Rice with Barberries)
(Serves 4) Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 c. zereshk (dried barberry) 1/2 c. pistachios 1/2 c. almonds, sliced 1 …
