FOOD &
FITNESS
RECIPES
Hungarian Beef Goulash
(Serves 4) Ingredients 2 pounds beef stew meat 2 t caraway seeds 1-2 T sweet or hot paprika 1 large or 2 medium onions, chopped 1 large red bell pepper, chopped 2 large carrots, chopped 14 oz. diced tomatoes 14 oz. reduced-sodium beef broth 1 …
Vegan Options for Turkey Day
Whether you’re vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes. Just because people choose to be plant-based doesn’t mean they can’t enjoy a hearty meal on …
Green Mango Salad
(Serves 4) Ingredients 2 firm green mangos, peeled and julienned 1 cucumber, peeled and julienned 1 small daikon, peeled and julienned 2 shallots, thinly sliced 1/4 c. cherry tomatoes, quartered 1 c. shrimp, cooked and roughly chopped 1 lime, juiced 3 T fish sauce 1 …
Cocoa Banana Frozen Dessert and Other Healthy Treats
Simple. Tasty. Healthy. Need we say more? Try these frozen desserts on a hot day. Blend four ripe bananas. Add 1 tablespoon each of maple syrup, cocoa powder and vanilla extract in a blender and freeze. This treat tastes like chocolate sorbet and is from …
