FOOD &
FITNESS
RECIPES
Vegan Options for Turkey Day
Whether you’re vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes. Just because people choose to be plant-based doesn’t mean they can’t enjoy a hearty meal on …
Green Mango Salad
(Serves 4) Ingredients 2 firm green mangos, peeled and julienned 1 cucumber, peeled and julienned 1 small daikon, peeled and julienned 2 shallots, thinly sliced 1/4 c. cherry tomatoes, quartered 1 c. shrimp, cooked and roughly chopped 1 lime, juiced 3 T fish sauce 1 …
Cocoa Banana Frozen Dessert and Other Healthy Treats
Simple. Tasty. Healthy. Need we say more? Try these frozen desserts on a hot day. Blend four ripe bananas. Add 1 tablespoon each of maple syrup, cocoa powder and vanilla extract in a blender and freeze. This treat tastes like chocolate sorbet and is from …
Enlightened Crab Cakes
Crab cakes are a popular fishcake in the United States. We’ve altered the recipe for a lighter version. Get the recipe. …
