FOOD &
FITNESS
RECIPES
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout! (Serves 6) Ingredients 3 nectarines, chopped 1/2 lb. fresh mushrooms, quartered 1 c. cherry tomatoes, halved 1/2 c. pitted ripe olives (optional) 1/3 c. chopped green onions 1 8-oz can artichoke hearts 1 …
Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers! (Serves 2) Ingredients 2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each) 2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being careful not to include …
French Toast Sandwiches
This dish can easily be made dairy and egg free! (Serves 2) Ingredients 4 slices whole grain bread 2 large eggs (alternative: 1/2 c egg substitute ) 1/4 c. skim milk 1/2 t vanilla extract 2 T reduced fat cream cheese (alternative: 2 T vegan …
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. (Serves 8) Ingredients 8 oz. angel hair rice pasta 1/4 c. gluten-free tamari 2 T rice wine vinegar 2 T lemon juice 2 cloves minced …
