FOOD &
FITNESS
RECIPES
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays. (Serves 4) Ingredients 1 16 oz. can black beans 1 16 oz. can kidney beans 1 16 oz. can white or pinto beans 1 16 oz. can corn 1 red pepper, chopped …
Vegan Tofu Scramble
The recipe variations are endless. If the below doesn’t suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach. (Serves 4) Vegan Tofu Scramble Ingredients 2 T olive oil or vegan butter 1 small white onion, …
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup. (Serves 4) Ingredients 3 ½ c. winter squash, any type, cooked 1 T olive oil 1 c. onion, chopped 1 T garlic, chopped 4 oz. roasted red pepper 3 c. chicken stock …
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring. Ingredients 2 teaspoons onion powder 1 teaspoon thyme 1 teaspoon garlic powder 1 teaspoon marjoram 2 teaspoons basil 1 teaspoon black or white pepper 1 teaspoon oregano ½ teaspoon cayenne pepper Directions Mix and store …
