FOOD &
FITNESS
RECIPES
Persian Zereshk Polo (Rice with Barberries)
This Iranian dish is tasty and offers unique flavors. (Serves 4) Persian Zereshk Polo Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 …
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor. (Serves 1) Ingredients 1/2 t olive oil 1/2 t lime juice 1/2 carrot, shredded 1/2 c. cabbage, shredded 4 slices avocado Directions Whisk olive oil and lime juice together in …
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays. (Serves 4) Ingredients 1 16 oz. can black beans 1 16 oz. can kidney beans 1 16 oz. can white or pinto beans 1 16 oz. can corn 1 red pepper, chopped …
Vegan Tofu Scramble
The recipe variations are endless. If the below doesn’t suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach. (Serves 4) Vegan Tofu Scramble Ingredients 2 T olive oil or vegan butter 1 small white onion, …
