FOOD &
FITNESS
RECIPES
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4) Ingredients 17 oz. beef, chicken, lamb, or mixed vegetables ¼ c. vegetable oil 4 large onions 6 large tomatoes, blended 6 cloves garlic, pressed …
Deliciously Simple Gazpacho
A tasty summer soup recipe that’s cool and refreshing. (Serves 4) Ingredients 5 medium tomatoes, ripe 1 red pepper, quartered 1 green pepper, quartered 1 large cucumber, quartered 1 clove garlic, finely chopped 1/4 c. olive oil Juice from 1 small lemon Worcestershire sauce Paprika …
Chlodnik (Cold Beet Soup)
This colorful soup is fresh and flavorful and is a Polish recipe. Enjoy on a hot day. (Serves 4) Ingredients 5 beets, preferably with stems 1 cube of beef bouillon 2 cucumbers, peeled and grated or thinly chopped Bunch of scallions, chopped 4 c. plain …
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. (Serves 4) Ingredients 8 oz. boneless, skinless chicken breasts 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces 1 t olive oil 1/2 medium onion, diced 1 medium …
