FOOD &
FITNESS
RECIPES
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert. …
Find Out What You Didn’t Know About Apples
It’s apple pickin’ season! Sure, they taste good and are good for you, but there’s more to apples than meets the eye. Visit the Center for Applied Nutrition to see for yourself. While you’re there, check out some out-of-the-box apple recipes. Try these other apple …
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly. (Serves 4) Ingredients 8 oz. whole wheat or whole grain pasta 1 c. baby portabella mushrooms, chopped ½ c. sundried tomatoes 1 ½ c. kale 2 links lean turkey or …
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4) Ingredients: 3 medium acorn, winter or butternut squash, cut in half and seeded ¾ c. orange juice 2 T minced fresh …
