FOOD &
FITNESS
RECIPES
Cauliflower Curry
In this recipe, substitute another vegetable for cauliflower or a combination of vegetables. This is an excellent way to use up leftover vegetables. Source: Center for Applied Nutrition …
16 Tips for Healthier Holiday Drinks
The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories. These 16 tips will help you enjoy your favorite holiday beverages. Eggnog Fill your glass with 1/2 low-fat or fat-free milk and the remaining …
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert. …
Find Out What You Didn’t Know About Apples
It’s apple pickin’ season! Sure, they taste good and are good for you, but there’s more to apples than meets the eye. Visit the Center for Applied Nutrition to see for yourself. While you’re there, check out some out-of-the-box apple recipes. Try these other apple …
