FOOD &
FITNESS
RECIPES
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast. …
Chicken and Mushroom Pasta
A French-inspired creation that’s both easy and elegant. Get the recipe. …
Cauliflower Curry
In this recipe, substitute another vegetable for cauliflower or a combination of vegetables. This is an excellent way to use up leftover vegetables. Source: Center for Applied Nutrition …
16 Tips for Healthier Holiday Drinks
The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories. These 16 tips will help you enjoy your favorite holiday beverages. Eggnog Fill your glass with 1/2 low-fat or fat-free milk and the remaining …
