FOOD &
FITNESS
RECIPES
Celebrate Kwanzaa With Traditional Recipes
Throughout Kwanzaa, try these favorite dishes, as well as traditional African, Caribbean, and South American recipes. …
Easy Meal Prep for Healthy Eating
Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. …
The Health Benefits of Pumpkin
As we head toward the cooler months, thoughts wander to leaf peeping and the appearance of the symbol of fall … the pumpkin. There’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our …
Creamy Zucchini Soup
Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. …
