FOOD &
FITNESS
Mandarin Stir-Fry Beef
Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge. …
Taking Fitness to the Beach – Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout? …
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. …
Lime Thyme Chicken
Shred the lime thyme chicken to use in enchiladas, on top of salads or in soup. …
Pumpkin-Cranberry Bread Gift Loaves
These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors. …
Italian Sausage Bean Soup
If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all. …
Grain Salad With Corn and Tomatoes
This recipe is from ChopChopFamily.org. With its mix of colors, flavors, and textures — chewy grains, crunchy corn, and juicy tomatoes — this salad has it all. …
Updated Macaroni and Cheese
Nearly 1 in 5 American children is at increased risk for serious health problems because of obesity. To help your kids maintain a healthy weight, keep them active, and try some new low-calorie, kid-friendly recipes, like this lower-fat version of a true classic kids love. …
Breaking News: Cauliflower Replaces Carbs
Breaking News: Cauliflower Replaces Carbs …
Snack Ideas for Those with Diabetes
With diabetes, snacks can be vital to maintaining proper blood sugar levels. For anyone who is taking glucose-lowering diabetes medications or insulin, they also may use snacks to keep blood sugar levels close to normal to prevent hypoglycemia (low blood sugar). Today we’ve come up …
Chicken Cacciatore
Just a few ingredients make this an easy meal for a busy day. …
Turkey Quinoa Chili with Sweet Potatoes
Turkey Quinoa Chili with Sweet Potatoes …
