FOOD &
FITNESS
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course. …
Is Tabata Training Right for You?
Sometimes life seems like an endless juggling act, trying to meet the demands of family, work, and — oh, yeah — taking care of yourself. Wouldn’t it be nice if you could get in a good workout in just a few minutes? With Tabata or …
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals. …
Cherry Vanilla Frappe
Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy. Try replacing the cherries with mango, strawberries, or blackberries. (Serves 2) Cherry Vanilla Frappe Ingredients 1 cup frozen, pitted sweet cherries 1 cup skim milk 1/2 cup light vanilla yogurt Ice Directions Freezing …
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. …
Lime Thyme Chicken
Shred the lime thyme chicken to use in enchiladas, on top of salads or in soup. …
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. (12 muffins) Carrot Oat Bran Muffin Ingredients …
Blender Bean Dip
Don't let your chips get lonely. Try a bean dip that's made with just five ingredients. …
Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin’ contest. (Serves 8) Ingredients ½ c. olive oil 4 onions, chopped 2 green bell peppers, seeded and chopped 2 red bell peppers, seeded and chopped 4 cloves garlic, …
Apple Cinnamon Pork Loin
This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Colleen Reidy, Heart and Vascular Center, UMass Memorial Medical Center – University Campus, Worcester, MA (Serves 8) Ingredients 1 boneless pork loin roast (2 to 3 lbs.) ½ t salt ¼ t …
Proper Nutrition Aids in Cancer Recovery
Guest Bloggers: Mackenzie Souza, RD, LDN, and Elizabeth Lundy, RD, LDN, Dietitians, Cancer Center Receiving a cancer diagnosis can be overwhelming. There’s significant emotional, as well as physical, stress that comes with managing this disease, from receiving a diagnosis, reviewing treatment options, managing medications, and …
Slow Cooker Zucchini Lasagna
Try your garden zucchini in this slow cooker recipe. …
