FOOD &
FITNESS
Why You Should Be Pro-Probiotic
“Bacteria” is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It’s about time the good bacteria stop getting a bum rap. Just look at the origin of the word. …
Brownie Kisses
Heading to a holiday party? Visiting a friend’s house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you’d like) make a great combo for these treats. …
Butternut Squash and Apple Soup
We love Chop Chop magazine and the recipe they posted for Butternut Squash and Apple Soup. Silky smooth, slightly sweet, and super-easy to make, this soup is a fall favorite. …
Give Your Kale a Rubdown
Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you’re going to eat it raw, say …
