FOOD &
FITNESS
Super Spinach Avocado and Blueberry Salad with Lemon Chia Dressing
A burst of freshness with sweet, tangy and savory flavors. This Simply Salad contest winning dish was submitted by Jay Cyr, UMass Memorial Medical Center, Worcester, MA. (Serves 4) Ingredients Salad 4 c. of spinach ½ red onion, thinly sliced 1 avocado, peeled and diced …
Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing
If you like salmon, you’ll love it even more when it’s drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA (Serves 2) Ingredients ½ c. fresh yellow tomatoes, halved ½ c. …
Toss Or Keep: A Primer on Fresh (And Not So Fresh) Foods
We’ve all been there maybe you just got home from work or school, or maybe it’s the middle of the night, and you decide to check the fridge for a snack. You open the refrigerator door and spot something vaguely familiar; it could be leftovers …
Strawberry, Walnut and Mozzarella Salad
Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette. This Simply Salad contest winning dish was submitted by Lindsay Knight, UMass Memorial Medical Center, Worcester, MA (Serves 2) Ingredients 3 c. mixed greens 1 c. fresh strawberries, …
