FOOD &
FITNESS
Super Simple Tomato Salad
A great recipe for the tomatoes just coming off the vine. This Simply Salad contest winning dish was submitted by Debby Bernier, UMass Memorial Medical Center, Worcester, MA. (Serves 4) Ingredients 20 grape or cherry tomatoes, cut in half Olives of your choice, amount based …
Garlic Green Salad
The secret to this salad is in the dressing. Enjoy. This Simply Salad contest winning dish was submitted by Dominika Schmid, UMass Memorial Medical Center, Worcester, MA. Serves 2 Ingredients Salad 2 c. spring mix 1 small can of corn 1/2 c. feta cheese 1 …
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. It’s also well known that regular exercise can help …
What Milk is Right For You?
Our options at the grocery store are always expanding, and milk is no exception. With lots of new dietary trends on the rise, it’s easy to get overwhelmed. The most commonly consumed milk is cow’s milk, but other plant-based milks are quickly gaining mainstream popularity. …
