FOOD &
FITNESS
Eating Through the Holidays
The season of eating your way through Halloween to Valentine’s Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It’s easy to lose track of your family’s health goals. How can you stay in …
Apple Fuji Salad
Fall crisp apples gives this salad a little sweetness. This Simply Salad contest winning dish was submitted by Shauna Paskell, Radiation Oncology, UMass Memorial – HealthAlliance Clinton Hospital, Burbank Campus, Fitchburg, MA (Serves 2) Ingredients ½ c. dried apples 4 c. romaine lettuce Dried cranberries, …
CT Scan vs. MRI – What’s Best for a Sports-related Concussion?
A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms. Common mental or physical …
Greek Yogurt Chicken Salad
Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial – Marlborough Hospital, Marlborough, MA (Serves 2) Ingredients 2 c. chopped, cooked chicken ¼ c. …
