FOOD &
FITNESS
Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. But, are there other options now? With innovations of glycogen products, athletes do have more options. …
Who Is at Risk for ACL Injuries?
Athletes cower at the mention of anterior cruciate ligament (ACL) injuries. Depending on how badly it’s torn, the injury can put an athlete out for an entire season, even Tom Brady had to sit out a season because of his ACL injury. Your ACL is …
Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker chili recipe. …
Ever Wonder What Your Dietitian Is Having for Lunch?
When lunch time hits and your breakfast is a distant memory, what do our nutrition experts eat to keep them going? …
