FOOD &
FITNESS
Snack Ideas for Those with Diabetes
With diabetes, snacks can be vital to maintaining proper blood sugar levels. For anyone who is taking glucose-lowering diabetes medications or insulin, they also may use snacks to keep blood sugar levels close to normal to prevent hypoglycemia (low blood sugar). Today we’ve come up …
Chicken Cacciatore
Just a few ingredients make this an easy meal for a busy day. …
5 Yoga Poses to Ease Lower Back Pain
Back pain is anything but rare. While it’s not always something worth worrying about, why be in pain if there are simple things you can do to help relieve it? Yoga is a form of exercise that teaches breath control, posture, flexibility and meditation. The …
Turkey Quinoa Chili with Sweet Potatoes
Turkey Quinoa Chili with Sweet Potatoes …
