FOOD &
FITNESS
Cardiovascular Fitness – A Powerful Predictor of Health and Longevity
If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so …
Persian Zereshk Polo (Rice with Barberries)
(Serves 4) Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 c. zereshk (dried barberry) 1/2 c. pistachios 1/2 c. almonds, sliced 1 …
Slow Roasted Chicken
Simple yet delicious. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Lori Granger, UMass Memorial Health Care, Worcester, MA (Serves 8) Ingredients 1 (3-4 lb.) whole chicken 3 t kosher salt 2 t paprika (you could mix regular, smoked and …
Healthy Meal Planning Made Easy
Healthy eating should always be a top priority, but when you’re tired it’s easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation. Set aside …
Peanut Free Lunches
Peanut Free Lunches. Cute and fun ideas for peanut-free schools. Source: Smartschoolhouse.com …
Crunchy Chicken Salad
Crunchy Chicken Salad. A perfect idea for leftover chicken. …
