FOOD &
FITNESS
Enlightened Crab Cakes
Crab cakes are a popular fishcake in the United States. We’ve altered the recipe for a lighter version. Get the recipe. …
Avgolemono Soup (Greek Lemon Chicken)
(Serves 4) Ingredients 1 T olive oil 1 medium white onion, diced 1 garlic clove, minced 6 c. chicken broth ½ c. orzo, uncooked 2 medium carrots, chopped 3 eggs, beaten 2 stalks celery, chopped 2 c. cooked, diced chicken 2 large lemons, zested and …
Cardiovascular Fitness – A Powerful Predictor of Health and Longevity
If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so …
Persian Zereshk Polo (Rice with Barberries)
(Serves 4) Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 c. zereshk (dried barberry) 1/2 c. pistachios 1/2 c. almonds, sliced 1 …
Lemon Meringue Kisses
Lemon Meringue Kisses. This yummy recipe is gluten-free and gout-friendly. And it’s only four ingredients. …
Greek Roasted Vegetable Sandwich
Greek Roasted Vegetable Sandwich. Create four open-faced sandwiches by layering vegetables with a little feta cheese. …
10 Lunchbox Snacks Your Kids Won’t Trade
Your child comes home with the same lunch you packed him earlier that day. That’s frustrating. It’s amazing what some cookie cutters and toothpicks can do. Here are 10 lunchbox snacks your kids won’t trade. Use cookie cutters to make fun-shaped sandwiches (without the crusts). …
Peanut Free Lunches
Peanut Free Lunches. Cute and fun ideas for peanut-free schools. Source: Smartschoolhouse.com …
