FOOD &
FITNESS
What’s Worse: Sugar or the Fear of It?
Pop quiz: Fill the blank with the best answer: Food is_________. Nutrition Fuel Comfort Celebration A link to our culture and roots All the above You’re probably thinking, if it’s a dietician asking the question, the answer should be numbers one or two, but you …
Enlightened Crab Cakes
Crab cakes are a popular fishcake in the United States. We’ve altered the recipe for a lighter version. Get the recipe. …
Avgolemono Soup (Greek Lemon Chicken)
(Serves 4) Ingredients 1 T olive oil 1 medium white onion, diced 1 garlic clove, minced 6 c. chicken broth ½ c. orzo, uncooked 2 medium carrots, chopped 3 eggs, beaten 2 stalks celery, chopped 2 c. cooked, diced chicken 2 large lemons, zested and …
Cardiovascular Fitness – A Powerful Predictor of Health and Longevity
If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so …
Try Something New Today: Eggplant
Roasted Tomato and Eggplant Soup, Eggplant Burgers and Eggplant Focaccia are recipes you can try today. Brought to you by the Community Harvest Project. …
Lemon Meringue Kisses
Lemon Meringue Kisses. This yummy recipe is gluten-free and gout-friendly. And it’s only four ingredients. …
Greek Roasted Vegetable Sandwich
Greek Roasted Vegetable Sandwich. Create four open-faced sandwiches by layering vegetables with a little feta cheese. …
10 Lunchbox Snacks Your Kids Won’t Trade
Your child comes home with the same lunch you packed him earlier that day. That’s frustrating. It’s amazing what some cookie cutters and toothpicks can do. Here are 10 lunchbox snacks your kids won’t trade. Use cookie cutters to make fun-shaped sandwiches (without the crusts). …
