FOOD &
FITNESS
Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every …
Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers! (Serves 2) Ingredients 2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each) 2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being careful not to include …
French Toast Sandwiches
This dish can easily be made dairy and egg free! (Serves 2) Ingredients 4 slices whole grain bread 2 large eggs (alternative: 1/2 c egg substitute ) 1/4 c. skim milk 1/2 t vanilla extract 2 T reduced fat cream cheese (alternative: 2 T vegan …
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. (Serves 8) Ingredients 8 oz. angel hair rice pasta 1/4 c. gluten-free tamari 2 T rice wine vinegar 2 T lemon juice 2 cloves minced …
Strawberry Kale and Farro Salad
The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health Care, Worcester, MA (Serves 4) Ingredients 1 c. dry farro 1 large bunch kale, cleaned and torn into …
Tuscan Salad
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA (Serves 4) Ingredients 1 each red, yellow and orange bell peppers, sliced ½ c. red wine vinegar ½ …
Apple Fuji Salad
Fall crisp apples gives this salad a little sweetness. This Simply Salad contest winning dish was submitted by Shauna Paskell, Radiation Oncology, UMass Memorial – HealthAlliance Clinton Hospital, Burbank Campus, Fitchburg, MA (Serves 2) Ingredients ½ c. dried apples 4 c. romaine lettuce Dried cranberries, …
Greek Yogurt Chicken Salad
Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial – Marlborough Hospital, Marlborough, MA (Serves 2) Ingredients 2 c. chopped, cooked chicken ¼ c. …
