FOOD &
FITNESS
Cut 300 Calories a Day for Heart Health
Need another reason to skip dessert? A study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus). In fact, people who are already …
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays. (Serves 4) Ingredients 1 16 oz. can black beans 1 16 oz. can kidney beans 1 16 oz. can white or pinto beans 1 16 oz. can corn 1 red pepper, chopped …
How to Build New Habits and Make Them Stick
Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside. What gives? Why is …
Vegan Tofu Scramble
The recipe variations are endless. If the below doesn’t suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach. (Serves 4) Vegan Tofu Scramble Ingredients 2 T olive oil or vegan butter 1 small white onion, …
Slow Cooker Zucchini Lasagna
Try your garden zucchini in this slow cooker recipe. …
Breaking News: Cauliflower Replaces Carbs
Breaking News: Cauliflower Replaces Carbs …
Chicken Cacciatore
Just a few ingredients make this an easy meal for a busy day. …
Turkey Quinoa Chili with Sweet Potatoes
Turkey Quinoa Chili with Sweet Potatoes …
Greek Roasted Vegetable Sandwich
Greek Roasted Vegetable Sandwich. Create four open-faced sandwiches by layering vegetables with a little feta cheese. …
10 Lunchbox Snacks Your Kids Won’t Trade
Your child comes home with the same lunch you packed him earlier that day. That’s frustrating. It’s amazing what some cookie cutters and toothpicks can do. Here are 10 lunchbox snacks your kids won’t trade. Use cookie cutters to make fun-shaped sandwiches (without the crusts). …
Peanut Free Lunches
Peanut Free Lunches. Cute and fun ideas for peanut-free schools. Source: Smartschoolhouse.com …
Crunchy Chicken Salad
Crunchy Chicken Salad. A perfect idea for leftover chicken. …
