FOOD &
FITNESS
Persian Zereshk Polo (Rice with Barberries)
This Iranian dish is tasty and offers unique flavors. (Serves 4) Persian Zereshk Polo Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 …
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor. (Serves 1) Ingredients 1/2 t olive oil 1/2 t lime juice 1/2 carrot, shredded 1/2 c. cabbage, shredded 4 slices avocado Directions Whisk olive oil and lime juice together in …
Cut 300 Calories a Day for Heart Health
Need another reason to skip dessert? A study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus). In fact, people who are already …
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays. (Serves 4) Ingredients 1 16 oz. can black beans 1 16 oz. can kidney beans 1 16 oz. can white or pinto beans 1 16 oz. can corn 1 red pepper, chopped …
Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin’ contest. (Serves 8) Ingredients ½ c. olive oil 4 onions, chopped 2 green bell peppers, seeded and chopped 2 red bell peppers, seeded and chopped 4 cloves garlic, …
Apple Cinnamon Pork Loin
This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Colleen Reidy, Heart and Vascular Center, UMass Memorial Medical Center – University Campus, Worcester, MA (Serves 8) Ingredients 1 boneless pork loin roast (2 to 3 lbs.) ½ t salt ¼ t …
Slow Cooker Turkey Chili
Slow Cooker Turkey Chili …
Slow Cooker Zucchini Lasagna
Try your garden zucchini in this slow cooker recipe. …
Balanced Breakfasts Fuel Children’s Brains and Bodies
We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, …
The Heart Benefit of Berries
The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical. Try this Peach Berry Crisp recipe, or other recipes using berries. …
5 Steps to Pack a Balanced Lunch for Adults
Buying your lunch everyday can really put a dent in your wallet. Taking your lunch to work is one of the quickest ways to minimize your monthly spending and the easiest way to make healthier meal choices. It’s really simple, here’s how! First, make sure …
Fortified Cereal Could Pose Risk to Kids
Cereal can be a nutritious and easy option for parents looking for a quick breakfast during the morning rush to get kids ready for the day. But how do you choose the "right" cereal? …
