FOOD &
FITNESS
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. (Serves 4) Ingredients 8 oz. boneless, skinless chicken breasts 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces 1 t olive oil 1/2 medium onion, diced 1 medium …
Can Hectic and Healthy Go Hand in Hand?
For people who are always on the run, it may be difficult to find a quick, healthy lunch or breakfast you can take on the go. It’s especially difficult when your job has plenty of fast food or takeout options nearby. The thing is, a …
Persian Zereshk Polo (Rice with Barberries)
This Iranian dish is tasty and offers unique flavors. (Serves 4) Persian Zereshk Polo Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 …
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor. (Serves 1) Ingredients 1/2 t olive oil 1/2 t lime juice 1/2 carrot, shredded 1/2 c. cabbage, shredded 4 slices avocado Directions Whisk olive oil and lime juice together in …
Slow Roasted Chicken
Simple yet delicious. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Lori Granger, UMass Memorial Health Care, Worcester, MA (Serves 8) Ingredients 1 (3-4 lb.) whole chicken 3 t kosher salt 2 t paprika (you could mix regular, smoked and …
Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin’ contest. (Serves 8) Ingredients ½ c. olive oil 4 onions, chopped 2 green bell peppers, seeded and chopped 2 red bell peppers, seeded and chopped 4 cloves garlic, …
Apple Cinnamon Pork Loin
This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Colleen Reidy, Heart and Vascular Center, UMass Memorial Medical Center – University Campus, Worcester, MA (Serves 8) Ingredients 1 boneless pork loin roast (2 to 3 lbs.) ½ t salt ¼ t …
Slow Cooker Turkey Chili
Slow Cooker Turkey Chili …
Balanced Breakfasts Fuel Children’s Brains and Bodies
We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, …
The Heart Benefit of Berries
The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical. Try this Peach Berry Crisp recipe, or other recipes using berries. …
5 Steps to Pack a Balanced Lunch for Adults
Buying your lunch everyday can really put a dent in your wallet. Taking your lunch to work is one of the quickest ways to minimize your monthly spending and the easiest way to make healthier meal choices. It’s really simple, here’s how! First, make sure …
Fortified Cereal Could Pose Risk to Kids
Cereal can be a nutritious and easy option for parents looking for a quick breakfast during the morning rush to get kids ready for the day. But how do you choose the "right" cereal? …
