FOOD &
FITNESS
Updated Macaroni and Cheese
Nearly 1 in 5 American children is at increased risk for serious health problems because of obesity. To help your kids maintain a healthy weight, keep them active, and try some new low-calorie, kid-friendly recipes, like this lower-fat version of a true classic kids love. …
3 Ingredient Cloud Bread
Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. …
Are Sports or Energy Drinks Ever OK for Kids?
When it comes to keeping your child hydrated, there are a number of choices to of products to choose from. But are sports drinks or energy drinks ever the right choice? …
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast. …
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4) Ingredients: 3 medium acorn, winter or butternut squash, cut in half and seeded ¾ c. orange juice 2 T minced fresh …
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4) Ingredients 17 oz. beef, chicken, lamb, or mixed vegetables ¼ c. vegetable oil 4 large onions 6 large tomatoes, blended 6 cloves garlic, pressed …
Deliciously Simple Gazpacho
A tasty summer soup recipe that’s cool and refreshing. (Serves 4) Ingredients 5 medium tomatoes, ripe 1 red pepper, quartered 1 green pepper, quartered 1 large cucumber, quartered 1 clove garlic, finely chopped 1/4 c. olive oil Juice from 1 small lemon Worcestershire sauce Paprika …
Chlodnik (Cold Beet Soup)
This colorful soup is fresh and flavorful and is a Polish recipe. Enjoy on a hot day. (Serves 4) Ingredients 5 beets, preferably with stems 1 cube of beef bouillon 2 cucumbers, peeled and grated or thinly chopped Bunch of scallions, chopped 4 c. plain …
Milk is Off the Menu
A scoop of ice cream or a tall glass of milk with freshly baked cookies can be a great treat, but what if these treats cause an upset stomach on a regular basis? If you find yourself uncomfortable every time you drink milk or consume …
Plan a Healthy Thanksgiving from Start to Finish
It’s that time of year again. We’re all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your …
Tuscan Salad
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA (Serves 4) Ingredients 1 each red, yellow and orange bell peppers, sliced ½ c. red wine vinegar ½ …
Eating Through the Holidays
The season of eating your way through Halloween to Valentine’s Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It’s easy to lose track of your family’s health goals. How can you stay in …
