FOOD &
FITNESS
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. (12 muffins) Carrot Oat Bran Muffin Ingredients …
14 Foods You Think Are Healthy
You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled “all natural,” “naturally sweetened,” or “gluten free.” These choices are a good thing — right? Unfortunately, those big, bold claims …
Blender Bean Dip
Don't let your chips get lonely. Try a bean dip that's made with just five ingredients. …
Pumpkin-Cranberry Bread Gift Loaves
These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors. …
3 Ingredient Cloud Bread
Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. …
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast. …
Chicken and Mushroom Pasta
A French-inspired creation that’s both easy and elegant. Get the recipe. …
Cauliflower Curry
In this recipe, substitute another vegetable for cauliflower or a combination of vegetables. This is an excellent way to use up leftover vegetables. Source: Center for Applied Nutrition …
Grocery Shop the Smart and Healthy Way
Good nutrition starts with smart choices in the grocery store. If you don’t have the proper healthy ingredients in your home, preparing healthy meals can be difficult and challenging. Here are some useful tips to make sure you shop the smart and healthy way. Plan …
Cilantro Lime Chicken with Black Beans and Corn
Cilantro Lime Chicken with Black Beans and Corn - great recipe for your summer picnic …
Slow Cooker Onion Soup
Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial – HealthAlliance Hospital, Leominster, MA (Serves 8) Ingredients 3 lbs. onions, sliced 2 T butter …
Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker chili recipe. …
