FOOD &
FITNESS
HEALTHY EATING
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring. Ingredients 2 teaspoons onion powder 1 teaspoon thyme 1 teaspoon garlic powder 1 teaspoon marjoram 2 teaspoons basil 1 teaspoon black or white pepper 1 teaspoon oregano ½ teaspoon cayenne pepper Directions Mix and store …
Fresh Mushroom Sauce
This sauce is creamy, healthy, and can easily be made dairy-free! (Serves 4) Ingredients 1 T olive oil 1 c chopped onions 2 c chopped mushrooms 1 T low-sodium soy sauce 3/4 c vegetable broth 1/2 c fresh parsley 1/2 c reduced-fat sour cream (or …
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. (Serves 8) Ingredients 8 oz. angel hair rice pasta 1/4 c. gluten-free tamari 2 T rice wine vinegar 2 T lemon juice 2 cloves minced …
New Food Labels Show What We Are Really Eating
In the coming years, you’ll begin to notice changes on the nutrition fact labels on cans, boxes and packages. From milk to flour, from potato chips to baked beans, the new changes make it easier for you to be better informed about food choices by …
