FOOD &
FITNESS
HEALTHY EATING
Can Hectic and Healthy Go Hand in Hand?
For people who are always on the run, it may be difficult to find a quick, healthy lunch or breakfast you can take on the go. It’s especially difficult when your job has plenty of fast food or takeout options nearby. The thing is, a …
Cut 300 Calories a Day for Heart Health
Need another reason to skip dessert? A study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus). In fact, people who are already …
How to Build New Habits and Make Them Stick
Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside. What gives? Why is …
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup. (Serves 4) Ingredients 3 ½ c. winter squash, any type, cooked 1 T olive oil 1 c. onion, chopped 1 T garlic, chopped 4 oz. roasted red pepper 3 c. chicken stock …
