FOOD &
FITNESS
HEALTHY EATING
Resolution #2: Try Some Better-For-You Recipes
From macaroni and cheese to quinoa patties, the recipes on our Pinterest board could be the inspiration you need to try some new meals that are better for you than what’s on tonight’s menu. So instead of having your resolution be to lose weight, maybe …
Why You Should Be Pro-Probiotic
“Bacteria” is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It’s about time the good bacteria stop getting a bum rap. Just look at the origin of the word. …
Brownie Kisses
Heading to a holiday party? Visiting a friend’s house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you’d like) make a great combo for these treats. …
Give Your Kale a Rubdown
Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you’re going to eat it raw, say …
