FOOD &
FITNESS
HEALTHY EATING
Brazilian Chic Salad
Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial Health – HealthAlliance-Clinton Hospital, Clinton, MA. (Serves 4) Ingredients 2 c. chopped celery 2 pineapple slices, chopped (not …
Overnight Oats – No Cooking Required
Who doesn’t want to start off the day by eating a healthy breakfast? Here’s an option with vitamins and nutrients – no cooking required. Skinnytaste.com posted this recipe for Skinny Overnight Oats in a Jar. There are lots of options to make this one of …
8 Foods That Increase Inflammation
When you have arthritis, your body is in an inflammatory state, and what you eat may not only increase inflammation, it can also set you up for other chronic diseases such as obesity, heart disease and diabetes. Think twice about eating these eight inflammation food …
I Love You Salt, But You’re Breaking My Heart
Do you like salt? Do you love salt? If you answered yes to either question, you’re not alone. Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do? In this post, …
