FOOD &
FITNESS
HEALTHY EATING
Easy Meal Prep for Healthy Eating
Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. …
The Health Benefits of Pumpkin
As we head toward the cooler months, thoughts wander to leaf peeping and the appearance of the symbol of fall … the pumpkin. There’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our …
Eating Healthy on a Budget
Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices …
Want a Healthier Heart? Eat More Avocados
A healthier heart and avocados may go hand in hand. Avocados are full of fiber, packed with potassium and feature ample amounts of good-for-you fats. Avocados have long ranked highly on the list of nutritious foods. Celebrate the avocado. …
