FOOD &
FITNESS
EXERCISE
Who Is at Risk for ACL Injuries?
Athletes cower at the mention of anterior cruciate ligament (ACL) injuries. Depending on how badly it’s torn, the injury can put an athlete out for an entire season, even Tom Brady had to sit out a season because of his ACL injury. Your ACL is …
Can You Work Out Too Much?
We’ve all heard the saying “no pain, no gain” when it comes to exercising, but how do you know when it’s become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed. As muscles, tendons, ligaments, cartilage and even bone are …
Eating Through the Holidays
The season of eating your way through Halloween to Valentine’s Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It’s easy to lose track of your family’s health goals. How can you stay in …
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. It’s also well known that regular exercise can help …
