FOOD &
FITNESS
EXERCISE
Is Tabata Training Right for You?
Sometimes life seems like an endless juggling act, trying to meet the demands of family, work, and — oh, yeah — taking care of yourself. Wouldn’t it be nice if you could get in a good workout in just a few minutes? With Tabata or …
Taking Fitness to the Beach – Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout? …
Are Sports or Energy Drinks Ever OK for Kids?
When it comes to keeping your child hydrated, there are a number of choices to of products to choose from. But are sports drinks or energy drinks ever the right choice? …
Playground Exercise: Not Just For Kids
File this under ways to "fit" it in." Exercise, that is! As every parent knows, spring and summer are jam-packed with end of the school year activities, sports and, of course, lots of outdoor fun. If you happen to be taking your kids to the …
