Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:
The truth is that little factual evidence exists to support this. In fact, when patients with rheumatoid arthritis were placed into a barometrically-controlled chamber, which simulates the change in air pressure, they didn’t notice a difference in joint pain.
Most of us have experienced the pain of a muscle cramp or “charley horse.” Muscle cramps – involuntary muscle contractions – are common. But even though they can be quite painful, they don’t usually cause damage. Learn ways to help give those charley horses the boot.