Category: Well in Your 60s+

Conversations for those over 60

Oh My Aching Everything … Women and Weekend Warriors

woman on treadmillSimply-Women-logo Guest Bloggers: Patty Byler, PT, and Minne Henry, PTA, UMass Memorial – Marlborough Hospital

As we age, it takes a little longer to recover from exercise. But that doesn’t mean that as women “of a certain age,” or men for that matter, we should hang up our sneakers. In fact, there’s something to the adage, “use it or lose it!” The truth is being a weekend warrior may even add a few years to your life!