For generations, too many women have believed that urinary leakage was something they simply had to live with — an inevitable consequence of getting older or having children. And they felt embarrassed about discussing it, so they kept quiet and often ended up isolating themselves socially to avoid accidents. What is a woman to do?
Sneezing, coughing, a runny nose … it’s not until you feel better that you’re thankful for your regular every day health. No one likes to have a cold or flu, and the following six tips could help build your immune system and keep the germs away.
If you or a loved one has a disability that affects or limits your mobility, balance, or endurance, it’s important to know that there are still many ways you can stay active and reap the health benefits that come from physical movement and exercise.
Here is a roundup of ways to keep yourself or someone you care about moving: