If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use our 12-month plan to improve your health each month.
Teens on average need about nine hours of sleep at night. But most don’t get the amount of sleep they need. School, friends, homework, activities, television, video games, cell phones (texting) and the computer may have a higher priority for a teen than sleep. Sleep deprivation can have serious consequences for a teen’s health and well-being. What do you need to know?
Most likely, you know someone who has gone through cancer treatment. And oftentimes, treatment includes radiation oncology (aka radiation therapy). This uses beams of high-energy X-rays or radiation implants to eliminate tumors. Thankfully, advances in radiation therapy make the lifesaving treatment quicker, safer, more comfortable and more precise.
If you live in Central Massachusetts, you’re lucky to have these advances right in your own backyard.
Guest Blogger: Benjamin Hyatt, MD, UMass Memorial Medical Center, Division of Gastroenterology
March is Colorectal Cancer Awareness Month, so it’s time to discuss an uncomfortable topic: colon health. Let’s start with the bad news: Colorectal cancer is the third most common form of cancer in the United States. But here’s some good news: it’s most often preventable.