According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy the great outdoors? Read on.
You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what’s right, most caregivers take on too much and are left feeling burnt out.
Being a caregiver can bring on financial stress, as well as disrupt family dynamics and regular day-to-day life. While caring for a loved one is important, it’s also important to prioritize your own care.
The “T” in LGBTQ (lesbian, gay, bisexual, transgender or queer) often used to go unnoticed, but it’s important to know what it means to be transgender and how to support individuals who are gender diverse. Many people don’t understand much about gender diversity, and that’s okay. As long as you educate yourself about gender diversity and ask questions in a sensitive manner, you’ll learn and be able to support someone in your life who is transgender or thinking about transitioning.