We’d like to share this blog post on eating mindfully from Make It Ultra. From the recent survey many of you completed, you gave us feedback about including more posts on losing weight. We thought Make It Ultra offered some easy-to-implement ideas you could benefit from. Thanks Make It Ultra!
Guest Blogger: Benjamin Hyatt, MD, UMass Memorial Medical Center, Division of Gastroenterology
March is Colorectal Cancer Awareness Month, so it’s time to discuss an uncomfortable topic: colon health. Let’s start with the bad news: Colorectal cancer is the third most common form of cancer in the United States. But here’s some good news: it’s most often preventable.
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One of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If you have preexisting neck pain or a spine condition, check with your health care provider before doing these exercises. Our team of physiatrists and spine specialists are here to help.