Category: Well in Your 40s & 50s

Conversations for those in their 40s and 50s

Drive Out Golf Injuries

golf injury illustrationWhile golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it’s always important to learn how to protect that PGA-worthy swing.

Walk Toward a Healthier You

walking women down bike trailAn object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?

Recover from Caregiver Burnout

daughter and mother caregiverYou or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what’s right, most caregivers take on too much and are left feeling burnt out.

Being a caregiver can bring on financial stress, as well as disrupt family dynamics and regular day-to-day life. While caring for a loved one is important, it’s also important to prioritize your own care.