Category: Well in Your 40s & 50s

Conversations for those in their 40s and 50s

Hope For Teens Struggling with Severe Obesity

Lacey before and after Good Fit ClinicLacey Tomaiolo, a Shrewsbury teen, knows well the struggle with weight. Overweight most of her childhood and adolescence, she became increasingly frustrated as her own individual efforts made little difference in the long term. Bay State Parent interviewed Lacey and her Good Fit Teen Weight and Wellness Clinic physicians about her journey and how the clinic helped her live healthier and ways to talk to your child about losing weight.

 

Drive Out Golf Injuries

golf injury illustrationWhile golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it’s always important to learn how to protect that PGA-worthy swing.

Walk Toward a Healthier You

walking women down bike trailAn object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?