Category: Well in Your 40s & 50s

Conversations for those in their 40s and 50s

Eating Habits to Make and Break

asian family eating

A handful of chips here, a chocolate-covered granola bar there. We’ve all been a little overindulgent when it comes to snacking throughout the day. The busier life gets, the harder it can be to stay healthy, but it’s time to break the unhealthy eating habits and to finally put the cookie down.