Category: Well in Your 40s & 50s

Conversations for those in their 40s and 50s

Is Colonoscopy Prep Keeping You Away?

colonoscpy calendar reminder

Guest Blogger: Benjamin Hyatt, MD, UMass Memorial Medical Center, Division of Gastroenterology

March is Colorectal Cancer Awareness Month, so it’s time to discuss an uncomfortable topic: colon health. Let’s start with the bad news: Colorectal cancer is the third most common form of cancer in the United States. But here’s some good news:  it’s most often preventable.

5 Exercises to Prevent an Aching Neck

neck painOne of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If you have preexisting neck pain or a spine condition, check with your health care provider before doing these exercises. Our team of physiatrists and spine specialists are here to help.