For those who enjoy running outdoors even during colder days, it’s important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury. Know how to avoid knee pain in the winter by following these tips:
Category: Well in Your 20s & 30s
Is it Baby Blues or Postpartum Depression?
The birth of a baby is often a joyous event. However, it can also result in something you, as a new mom, may not expect: depression.
As many as 80 percent of moms experience what’s called the “baby blues” within the first few days to two weeks following delivery. They cry more easily, feel irritable or on an emotional roller coaster, and are fatigued. Fortunately, this is usually a relatively short — and mild — experience that generally lasts a few days and resolves on its own.
But one in seven women will have a more serious condition known as postpartum depression (PPD).
What To Do with All that Halloween Candy
Halloween is here and as you admire your mountain of sweets, you realize it’s probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!
Oh, Baby, This Is Harder Than I Thought! When To Seek Reproductive Help
Most couples think that getting pregnant when they’re “ready” will be easy. The fact is, however, that an estimated one in 10 couples will experience infertility.
If you’re one of those 10 percent of couples, you may be asking, how long should we keep trying to get pregnant on our own — and when is it time to see a fertility specialist?