Category: Well in Your 20s & 30s

Conversations for those in their 20s and 30s

One-Song Workouts

one song workout greenFor those days you just can’t make it to the gym, try these one-song workouts. It’s easy.

1. Pick a song. Try one of our suggestions or pick your own.

2. Follow the workout listed for that song or try your own variation.

Join the Conversation. What’s your favorite song to work out to? 

Too Much of a Good Thing? Fortified Cereal Could Pose Risk to Kids

Child eating cerealCereal can be a nutritious and easy option for parents looking for a quick breakfast during the morning rush to get kids ready for the day. But how do you choose the “right” cereal?

Navigating the cereal aisle of the grocery store can be a daunting task for even the savviest shopper. Breakfast cereals can contain not only large quantities of sugar but also vitamins and minerals added during the fortification process to make the product appear more nutritious.