Category: Well in Your 20s & 30s

Conversations for those in their 20s and 30s

Are You at Risk for Postpartum Depression?

Abby postpartumIt’s natural to feel strong emotions when you’re pregnant and just after you’ve had a baby. You may feel elated, or you may feel sad. Many women have the “baby blues” just after birth. They feel sad, impatient or irritable. These feelings usually go away in a week or two. They don’t always need to be treated by a health care provider.

For some women, feelings of sadness are much more intense. 

Balanced Breakfasts Fuel Children’s Brains and Bodies

french toast

Enjoy our French Toast Sandwich recipe.

Thanks to Sarah Hamel from our nutrition department for guest blogging for us.

We’ve all heard the saying, “breakfast is the most important meal of the day.” This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are more focused, perform better in school, are better able to manage their weight, and eat healthier overall compared with those who don’t eat breakfast.

Although any breakfast is better than no breakfast, what kids eat is vital too.