Category: Well in Your 20s & 30s

Conversations for those in their 20s and 30s

When Exercise Leads to Injury

foot in ace bandageIf you’re working out on a regular basis, odds are you do it to lead a healthy lifestyle. But what happens when working out leads to injury? Sprains and strains are a common injury for anyone with an active lifestyle. If you play sports, you’ll probably find yourself in the predicament of suffering a sprain or strain from an injury to the muscle, ligaments or tendons. The good news is that they are often easy to treat in mild cases, but it’s also important to know when a mild case of a sprain or strain has become severe enough to require a doctor or urgent care.

Your Microbiome and You

microbiomeGuest Bloggers: Barbara Olendzki, RD, MPH, Director, Center for Applied Nutrition, UMass Medical School, and Cordelia Shee Toh, Nutrition Intern, UMass Medical School

Who are we, exactly?

For a long time, this age-old question has been holding a special place in the realms of philosophy and religion. However, science also has come up with an answer, though it may not be what you’re expecting.

It Doesn’t Always Take a Village: Pros and Cons of Online Mom Groups

pros and cons of mom groupsSimply-Women-logo Guest Blogger: Deanna Richmond, MD, South County Pediatrics, Webster, MA

As with many things in life, mom groups on social media have both an upside and a downside. On the positive side, these online communities are a great forum for moms to communicate with one another and get support on a wide range of everyday issues. Being a new or stay-at-home mom can be isolating so to virtually connect with a group of women who “get” you can be a real sanity-saver!