For those who enjoy running outdoors even during colder days, it’s important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury. Know how to avoid knee pain in the winter by following these tips:
As many as 80 percent of moms experience what’s called the “baby blues” within the first few days to two weeks following delivery. They cry more easily, feel irritable or on an emotional roller coaster, and are fatigued. Fortunately, this is usually a relatively short — and mild — experience that generally lasts a few days and resolves on its own.
But one in seven women will have a more serious condition known as postpartum depression (PPD).
If you’re one of those 10 percent of couples, you may be asking, how long should we keep trying to get pregnant on our own — and when is it time to see a fertility specialist?