Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

The Heart Benefit of Berries

berry heartsThe sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry—these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin—a potential heart-protecting chemical. Try this Peach Berry Crisp recipe, or other recipes using berries.

February is American Heart Month. Enjoy several posts this month to help you keep your heart healthy. Remember: National Wear Red Day is February 6.

Don’t Ignore What Muscles?

tennis ball and footHave you heard about hand yoga? Do you know that a tennis ball can provide a great workout for your feet? Or how many ways do you know of that can relieve tension that has settled in your jaw? Sometimes we don’t think about exercising these muscles. But they shouldn’t be ignored.