Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

How to Build New Habits and Make Them Stick

2020 checklistMany of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside.

What gives? Why is it so hard to make these habits stick?

Vegan Tofu Scramble

tofu scrambleThe recipe variations are endless. If the below doesn’t suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach.