Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

Hungarian Beef Goulash

Hungarian beef Goulash(Serves 4)

2 pounds beef stew meat
2 t caraway seeds
1-2 T sweet or hot paprika
1 large or 2 medium onions, chopped
1 large red bell pepper, chopped
2 large carrots, chopped
14 oz. diced tomatoes
14 oz. reduced-sodium beef broth

New Food Labels Show What We Are Really Eating

new nutrition labelIn the coming years, you’ll begin to notice changes on the nutrition fact labels on cans, boxes and packages. From milk to flour, from potato chips to baked beans, the new changes make it easier for you to be better informed about food choices by clearly knowing what and how much you are really eating. Additionally, the labels reflect new scientific information, such as the link between your diet and diseases like obesity. Read more about the benefits of the new labels.

nutrition label

31 Days of Giving

mother helping child 31 days of giving‘Tis the season for giving! During the holidays, it’s easy to get caught up in the gifts, decorations and parties. It’s important to take a step back from all the celebrations to see what you can do to give back. We’ve come up with 31 ways you can give back to your community – one for each day of December.