Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

Why You Should Wear Sunscreen in the Winter

woman putting on screenscreenMost people think about protecting their skin from the sun in the summer. But even in the depths of a New England winter, harmful long- and short-wave ultraviolet lights (UVA and UVB) are still coming through — and exposure can lead to premature skin aging and the development of skin cancer.

Vaping: Risks, Reminders and What You Can Do

vaping deviceMassachusetts is the first state to permanently enact a statewide ban on the sale of flavored tobacco and vaping products. The temporary ban on the sale of all vaping products is in effect until mid-December. However, surrounding states either continue to allow the sale of vape products or have less restrictive bans. This means that access to these products is only a car ride away. Here’s what you should know.

No Salt Spice Mix

Spices behind words No Salt Spice Mix

Use this spice endlessly when looking for no-salt alternative flavoring.

2 teaspoons onion powder
1 teaspoon thyme
1 teaspoon garlic powder
1 teaspoon marjoram
2 teaspoons basil
1 teaspoon black or white pepper
1 teaspoon oregano
½ teaspoon cayenne pepper