When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol. This “fight-or-flight” stress response provided a burst of energy so they could respond to the dangerous predator.
This gluten-free friendly dish is great for citrus-lovers!
2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each)
2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin)
This dish can easily be made dairy and egg free!
Sudden cardiac arrest happens quickly and most often without warning. An electrical malfunction causes your heart to beat irregularly. Your brain doesn’t get enough blood. Your lungs and other organs don’t get enough blood. Within seconds, you have no pulse. Within minutes, you’re dead.
Hold on. It’s not all doom and gloom. There is good news.