Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

Hydration … Why Is it important?

water with infused fruitDid you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?

Dine Out the Healthy Way

Healthy pizza on a plateFor Americans, dining out is a part of life. Whether for convenience or to socialize, it’s something many do on a regular basis. But if you’re trying to manage your diet, it can be challenging to find healthy selections on the menu. These resources and tips will help you stay on track.

Mental Health Isn’t a 1-Person Battle

Mental Health Word CloudGuest Blogger: Danny Quin, Associate Digital/Social Media Specialist, UMass Memorial Health Care

Picture this: Someone enters a room full of people. He is social butterfly who is smiling, laughing, striking up conversations with anyone and everyone he makes eye contact with.

Safe to assume everything is good with him, right?

But what if someone told you that person was fighting a never-ending battle with depression. Would you believe it?