Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

Vaping: Risks, Reminders and What You Can Do

vaping deviceMassachusetts is the first state to permanently enact a statewide ban on the sale of flavored tobacco and vaping products. The temporary ban on the sale of all vaping products is in effect until mid-December. However, surrounding states either continue to allow the sale of vape products or have less restrictive bans. This means that access to these products is only a car ride away. Here’s what you should know.

No Salt Spice Mix

Spices behind words No Salt Spice Mix

Use this spice endlessly when looking for no-salt alternative flavoring.

2 teaspoons onion powder
1 teaspoon thyme
1 teaspoon garlic powder
1 teaspoon marjoram
2 teaspoons basil
1 teaspoon black or white pepper
1 teaspoon oregano
½ teaspoon cayenne pepper

15 Ways to Help You Relax

woman readingAhh relaxation … it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don’t have time to take care of ourselves let alone fully unwind. We polled a handful of people and asked what specific things they like to do when they are feeling overwhelmed. If you’re in need of some inspiration on how to take a break from your routine, here are some ideas for achieving an ultimate state of relaxation.