Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

15 Ways to Help You Relax

woman readingAhh relaxation … it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don’t have time to take care of ourselves let alone fully unwind. We polled a handful of people and asked what specific things they like to do when they are feeling overwhelmed. If you’re in need of some inspiration on how to take a break from your routine, here are some ideas for achieving an ultimate state of relaxation.

The Benefits of CBD: Fact or Fiction?

CBD productsWith the recent legalization of marijuana in Massachusetts, the cannabis industry has been booming. CBD or cannabidiol products haven’t only been used for recreation, but many believe that these oils, gummies and topicals may serve as natural remedies for the fol:

  • Pain
  • Inflammation
  • Anxiety
  • Epilepsy
  • Depression
  • Acne

Additionally, many individuals have confidence that CBD products may help those who suffer from autism or other neurobehavioral disorders, easing hypersensitivities to things, such as light and sound.

But, do they work?

Hydration … Why Is it important?

water with infused fruitDid you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?