Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?
Prepare and enjoy this light yet filling salad at your next cookout!
Picture this: Someone enters a room full of people. He is social butterfly who is smiling, laughing, striking up conversations with anyone and everyone he makes eye contact with.
Safe to assume everything is good with him, right?
But what if someone told you that person was fighting a never-ending battle with depression. Would you believe it?