Category: The Well

Recipes, quizzes, and more interactive fun to keep you well

How “Me Time” Contributes to Your Mental Health

me time with hour glassLet’s face it, 2020 has been a real challenge for everyone.

It’s been easy to forget about how important our mental health is when wearing masks, social distancing and keeping ourselves physically safe from the coronavirus have been on the top of everyone’s minds. But your mental health isn’t something you want to leave unattended for too long, or it could have a significant impact on your well-being.

The Only Bad CPR Is No CPR

push down to Stayin AliveImmediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving the victims life decrease with every minute. Saving lives Is in your hands.