Can You Work Out Too Much?
We’ve all heard the saying “no pain, no gain” when it comes to exercising, but how do you know when it’s become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed. As muscles, tendons, ligaments, cartilage and even bone are …
Milk is Off the Menu
A scoop of ice cream or a tall glass of milk with freshly baked cookies can be a great treat, but what if these treats cause an upset stomach on a regular basis? If you find yourself uncomfortable every time you drink milk or consume …
Got flu shot?
Guest Blogger: Maria Michas, MD, MPH, FACOEM, Associate Vice President and Medical Director, Employee Health Services, Occupational Injury Care and Wellness Have you gotten a flu shot this year to protect yourself against influenza? Influenza, (commonly called the flu), is an illness caused by viruses …
