Milk is Off the Menu
A scoop of ice cream or a tall glass of milk with freshly baked cookies can be a great treat, but what if these treats cause an upset stomach on a regular basis? If you find yourself uncomfortable every time you drink milk or consume …
Got flu shot?
Guest Blogger: Maria Michas, MD, MPH, FACOEM, Associate Vice President and Medical Director, Employee Health Services, Occupational Injury Care and Wellness Have you gotten a flu shot this year to protect yourself against influenza? Influenza, (commonly called the flu), is an illness caused by viruses …
5 Exercises to Prevent an Aching Neck
One of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If …
