Give a Charley Horse the Boot
Learn ways to help give those charley horses the boot. …
Don’t Make a New Year’s Fitness Resolution
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use our 12-month plan to improve your health each month. January. Set your goals. Take a …
50 Ways to Be Kind
It doesn’t take much to be kind. Here are 50 ideas. How many of them do you do? Fill parking meters. It’s a simple act. Kids love thinking they are helping someone, and it never costs much. Saying please and thank you are a great …
