Do Your Part, Know Your Heart
There’s no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it’s the only one you have. The most important step you can take to protect your heart …
Mission (Im)Possible: Keys to Losing Weight After 40
Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let’s figure it out. While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass …
Your Body Pains May Be Coming from Your Desk
Are you among the 86% of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight. Good news, a few office adjustments and simple stretches could prevent those aches and pains. …
